Reggie teaches a basic form of self defense to help you defend yourself against the most common attacks. She'll teach you proper striking techniques and how to be aware of your surroundings so you'll be more confident and assertive in several situations. Reggie also lectures and teaches self defense to employees at their place of business. If you're interested in Reggie teaching at your facility, please contact her to reserve your day and time.
T'ai Chi and QiGong are centuries-old Chinese practices designed to exercise the mind and body through a series of gentle, flowing postures. This 'meditation in motion' martial art combines mental concentration with slow, controlled movements to focus the mind, challenge the body, and improve the flow of what the Chinese call ''qi'' (also spelled ''chi'') -- the life energy thought to sustain health and quiet the mind.